User Real IP - 18.232.51.247 
Array
(
    [0] => Array
        (
            [0] => 182.68.68.92
        )

    [1] => Array
        (
            [0] => 101.0.41.201
        )

    [2] => Array
        (
            [0] => 43.225.98.123
        )

    [3] => Array
        (
            [0] => 2.58.194.139
        )

    [4] => Array
        (
            [0] => 46.119.197.104
        )

    [5] => Array
        (
            [0] => 45.249.8.93
        )

    [6] => Array
        (
            [0] => 103.12.135.72
        )

    [7] => Array
        (
            [0] => 157.35.243.216
        )

    [8] => Array
        (
            [0] => 209.107.214.176
        )

    [9] => Array
        (
            [0] => 5.181.233.166
        )

    [10] => Array
        (
            [0] => 106.201.10.100
        )

    [11] => Array
        (
            [0] => 36.90.55.39
        )

    [12] => Array
        (
            [0] => 119.154.138.47
        )

    [13] => Array
        (
            [0] => 51.91.31.157
        )

    [14] => Array
        (
            [0] => 182.182.65.216
        )

    [15] => Array
        (
            [0] => 157.35.252.63
        )

    [16] => Array
        (
            [0] => 14.142.34.163
        )

    [17] => Array
        (
            [0] => 178.62.43.135
        )

    [18] => Array
        (
            [0] => 43.248.152.148
        )

    [19] => Array
        (
            [0] => 222.252.104.114
        )

    [20] => Array
        (
            [0] => 209.107.214.168
        )

    [21] => Array
        (
            [0] => 103.99.199.250
        )

    [22] => Array
        (
            [0] => 178.62.72.160
        )

    [23] => Array
        (
            [0] => 27.6.1.170
        )

    [24] => Array
        (
            [0] => 182.69.249.219
        )

    [25] => Array
        (
            [0] => 110.93.228.86
        )

    [26] => Array
        (
            [0] => 72.255.1.98
        )

    [27] => Array
        (
            [0] => 182.73.111.98
        )

    [28] => Array
        (
            [0] => 45.116.117.11
        )

    [29] => Array
        (
            [0] => 122.15.78.189
        )

    [30] => Array
        (
            [0] => 14.167.188.234
        )

    [31] => Array
        (
            [0] => 223.190.4.202
        )

    [32] => Array
        (
            [0] => 202.173.125.19
        )

    [33] => Array
        (
            [0] => 103.255.5.32
        )

    [34] => Array
        (
            [0] => 39.37.145.103
        )

    [35] => Array
        (
            [0] => 140.213.26.249
        )

    [36] => Array
        (
            [0] => 45.118.166.85
        )

    [37] => Array
        (
            [0] => 102.166.138.255
        )

    [38] => Array
        (
            [0] => 77.111.246.234
        )

    [39] => Array
        (
            [0] => 45.63.6.196
        )

    [40] => Array
        (
            [0] => 103.250.147.115
        )

    [41] => Array
        (
            [0] => 223.185.30.99
        )

    [42] => Array
        (
            [0] => 103.122.168.108
        )

    [43] => Array
        (
            [0] => 123.136.203.21
        )

    [44] => Array
        (
            [0] => 171.229.243.63
        )

    [45] => Array
        (
            [0] => 153.149.98.149
        )

    [46] => Array
        (
            [0] => 223.238.93.15
        )

    [47] => Array
        (
            [0] => 178.62.113.166
        )

    [48] => Array
        (
            [0] => 101.162.0.153
        )

    [49] => Array
        (
            [0] => 121.200.62.114
        )

    [50] => Array
        (
            [0] => 14.248.77.252
        )

    [51] => Array
        (
            [0] => 95.142.117.29
        )

    [52] => Array
        (
            [0] => 150.129.60.107
        )

    [53] => Array
        (
            [0] => 94.205.243.22
        )

    [54] => Array
        (
            [0] => 115.42.71.143
        )

    [55] => Array
        (
            [0] => 117.217.195.59
        )

    [56] => Array
        (
            [0] => 182.77.112.56
        )

    [57] => Array
        (
            [0] => 182.77.112.108
        )

    [58] => Array
        (
            [0] => 41.80.69.10
        )

    [59] => Array
        (
            [0] => 117.5.222.121
        )

    [60] => Array
        (
            [0] => 103.11.0.38
        )

    [61] => Array
        (
            [0] => 202.173.127.140
        )

    [62] => Array
        (
            [0] => 49.249.249.50
        )

    [63] => Array
        (
            [0] => 116.72.198.211
        )

    [64] => Array
        (
            [0] => 223.230.54.53
        )

    [65] => Array
        (
            [0] => 102.69.228.74
        )

    [66] => Array
        (
            [0] => 39.37.251.89
        )

    [67] => Array
        (
            [0] => 39.53.246.141
        )

    [68] => Array
        (
            [0] => 39.57.182.72
        )

    [69] => Array
        (
            [0] => 209.58.130.210
        )

    [70] => Array
        (
            [0] => 104.131.75.86
        )

    [71] => Array
        (
            [0] => 106.212.131.255
        )

    [72] => Array
        (
            [0] => 106.212.132.127
        )

    [73] => Array
        (
            [0] => 223.190.4.60
        )

    [74] => Array
        (
            [0] => 103.252.116.252
        )

    [75] => Array
        (
            [0] => 103.76.55.182
        )

    [76] => Array
        (
            [0] => 45.118.166.70
        )

    [77] => Array
        (
            [0] => 103.93.174.215
        )

    [78] => Array
        (
            [0] => 5.62.62.142
        )

    [79] => Array
        (
            [0] => 182.179.158.156
        )

    [80] => Array
        (
            [0] => 39.57.255.12
        )

    [81] => Array
        (
            [0] => 39.37.178.37
        )

    [82] => Array
        (
            [0] => 182.180.165.211
        )

    [83] => Array
        (
            [0] => 119.153.135.17
        )

    [84] => Array
        (
            [0] => 72.255.15.244
        )

    [85] => Array
        (
            [0] => 139.180.166.181
        )

    [86] => Array
        (
            [0] => 70.119.147.111
        )

    [87] => Array
        (
            [0] => 106.210.40.83
        )

    [88] => Array
        (
            [0] => 14.190.70.91
        )

    [89] => Array
        (
            [0] => 202.125.156.82
        )

    [90] => Array
        (
            [0] => 115.42.68.38
        )

    [91] => Array
        (
            [0] => 102.167.13.108
        )

    [92] => Array
        (
            [0] => 117.217.192.130
        )

    [93] => Array
        (
            [0] => 205.185.223.156
        )

    [94] => Array
        (
            [0] => 171.224.180.29
        )

    [95] => Array
        (
            [0] => 45.127.45.68
        )

    [96] => Array
        (
            [0] => 195.206.183.232
        )

    [97] => Array
        (
            [0] => 49.32.52.115
        )

    [98] => Array
        (
            [0] => 49.207.49.223
        )

    [99] => Array
        (
            [0] => 45.63.29.61
        )

    [100] => Array
        (
            [0] => 103.245.193.214
        )

    [101] => Array
        (
            [0] => 39.40.236.69
        )

    [102] => Array
        (
            [0] => 62.80.162.111
        )

    [103] => Array
        (
            [0] => 45.116.232.56
        )

    [104] => Array
        (
            [0] => 45.118.166.91
        )

    [105] => Array
        (
            [0] => 180.92.230.234
        )

    [106] => Array
        (
            [0] => 157.40.57.160
        )

    [107] => Array
        (
            [0] => 110.38.38.130
        )

    [108] => Array
        (
            [0] => 72.255.57.183
        )

    [109] => Array
        (
            [0] => 182.68.81.85
        )

    [110] => Array
        (
            [0] => 39.57.202.122
        )

    [111] => Array
        (
            [0] => 119.152.154.36
        )

    [112] => Array
        (
            [0] => 5.62.62.141
        )

    [113] => Array
        (
            [0] => 119.155.54.232
        )

    [114] => Array
        (
            [0] => 39.37.141.22
        )

    [115] => Array
        (
            [0] => 183.87.12.225
        )

    [116] => Array
        (
            [0] => 107.170.127.117
        )

    [117] => Array
        (
            [0] => 125.63.124.49
        )

    [118] => Array
        (
            [0] => 39.42.191.3
        )

    [119] => Array
        (
            [0] => 116.74.24.72
        )

    [120] => Array
        (
            [0] => 46.101.89.227
        )

    [121] => Array
        (
            [0] => 202.173.125.247
        )

    [122] => Array
        (
            [0] => 39.42.184.254
        )

    [123] => Array
        (
            [0] => 115.186.165.132
        )

    [124] => Array
        (
            [0] => 39.57.206.126
        )

    [125] => Array
        (
            [0] => 103.245.13.145
        )

    [126] => Array
        (
            [0] => 202.175.246.43
        )

    [127] => Array
        (
            [0] => 192.140.152.150
        )

    [128] => Array
        (
            [0] => 202.88.250.103
        )

    [129] => Array
        (
            [0] => 103.248.94.207
        )

    [130] => Array
        (
            [0] => 77.73.66.101
        )

    [131] => Array
        (
            [0] => 104.131.66.8
        )

    [132] => Array
        (
            [0] => 113.186.161.97
        )

    [133] => Array
        (
            [0] => 222.254.5.7
        )

    [134] => Array
        (
            [0] => 223.233.67.247
        )

    [135] => Array
        (
            [0] => 171.249.116.146
        )

    [136] => Array
        (
            [0] => 47.30.209.71
        )

    [137] => Array
        (
            [0] => 202.134.13.130
        )

    [138] => Array
        (
            [0] => 27.6.135.7
        )

    [139] => Array
        (
            [0] => 107.170.186.79
        )

    [140] => Array
        (
            [0] => 103.212.89.171
        )

    [141] => Array
        (
            [0] => 117.197.9.77
        )

    [142] => Array
        (
            [0] => 122.176.206.233
        )

    [143] => Array
        (
            [0] => 192.227.253.222
        )

    [144] => Array
        (
            [0] => 182.188.224.119
        )

    [145] => Array
        (
            [0] => 14.248.70.74
        )

    [146] => Array
        (
            [0] => 42.118.219.169
        )

    [147] => Array
        (
            [0] => 110.39.146.170
        )

    [148] => Array
        (
            [0] => 119.160.66.143
        )

    [149] => Array
        (
            [0] => 103.248.95.130
        )

    [150] => Array
        (
            [0] => 27.63.152.208
        )

    [151] => Array
        (
            [0] => 49.207.114.96
        )

    [152] => Array
        (
            [0] => 102.166.23.214
        )

    [153] => Array
        (
            [0] => 175.107.254.73
        )

    [154] => Array
        (
            [0] => 103.10.227.214
        )

    [155] => Array
        (
            [0] => 202.143.115.89
        )

    [156] => Array
        (
            [0] => 110.93.227.187
        )

    [157] => Array
        (
            [0] => 103.140.31.60
        )

    [158] => Array
        (
            [0] => 110.37.231.46
        )

    [159] => Array
        (
            [0] => 39.36.99.238
        )

    [160] => Array
        (
            [0] => 157.37.140.26
        )

    [161] => Array
        (
            [0] => 43.246.202.226
        )

    [162] => Array
        (
            [0] => 137.97.8.143
        )

    [163] => Array
        (
            [0] => 182.65.52.242
        )

    [164] => Array
        (
            [0] => 115.42.69.62
        )

    [165] => Array
        (
            [0] => 14.143.254.58
        )

    [166] => Array
        (
            [0] => 223.179.143.236
        )

    [167] => Array
        (
            [0] => 223.179.143.249
        )

    [168] => Array
        (
            [0] => 103.143.7.54
        )

    [169] => Array
        (
            [0] => 223.179.139.106
        )

    [170] => Array
        (
            [0] => 39.40.219.90
        )

    [171] => Array
        (
            [0] => 45.115.141.231
        )

    [172] => Array
        (
            [0] => 120.29.100.33
        )

    [173] => Array
        (
            [0] => 112.196.132.5
        )

    [174] => Array
        (
            [0] => 202.163.123.153
        )

    [175] => Array
        (
            [0] => 5.62.58.146
        )

    [176] => Array
        (
            [0] => 39.53.216.113
        )

    [177] => Array
        (
            [0] => 42.111.160.73
        )

    [178] => Array
        (
            [0] => 107.182.231.213
        )

    [179] => Array
        (
            [0] => 119.82.94.120
        )

    [180] => Array
        (
            [0] => 178.62.34.82
        )

    [181] => Array
        (
            [0] => 203.122.6.18
        )

    [182] => Array
        (
            [0] => 157.42.38.251
        )

    [183] => Array
        (
            [0] => 45.112.68.222
        )

    [184] => Array
        (
            [0] => 49.206.212.122
        )

    [185] => Array
        (
            [0] => 104.236.70.228
        )

    [186] => Array
        (
            [0] => 42.111.34.243
        )

    [187] => Array
        (
            [0] => 84.241.19.186
        )

    [188] => Array
        (
            [0] => 89.187.180.207
        )

    [189] => Array
        (
            [0] => 104.243.212.118
        )

    [190] => Array
        (
            [0] => 104.236.55.136
        )

    [191] => Array
        (
            [0] => 106.201.16.163
        )

    [192] => Array
        (
            [0] => 46.101.40.25
        )

    [193] => Array
        (
            [0] => 45.118.166.94
        )

    [194] => Array
        (
            [0] => 49.36.128.102
        )

    [195] => Array
        (
            [0] => 14.142.193.58
        )

    [196] => Array
        (
            [0] => 212.79.124.176
        )

    [197] => Array
        (
            [0] => 45.32.191.194
        )

    [198] => Array
        (
            [0] => 105.112.107.46
        )

    [199] => Array
        (
            [0] => 106.201.14.8
        )

    [200] => Array
        (
            [0] => 110.93.240.65
        )

    [201] => Array
        (
            [0] => 27.96.95.177
        )

    [202] => Array
        (
            [0] => 45.41.134.35
        )

    [203] => Array
        (
            [0] => 180.151.13.110
        )

    [204] => Array
        (
            [0] => 101.53.242.89
        )

    [205] => Array
        (
            [0] => 115.186.3.110
        )

    [206] => Array
        (
            [0] => 171.49.185.242
        )

    [207] => Array
        (
            [0] => 115.42.70.24
        )

    [208] => Array
        (
            [0] => 45.128.188.43
        )

    [209] => Array
        (
            [0] => 103.140.129.63
        )

    [210] => Array
        (
            [0] => 101.50.113.147
        )

    [211] => Array
        (
            [0] => 103.66.73.30
        )

    [212] => Array
        (
            [0] => 117.247.193.169
        )

    [213] => Array
        (
            [0] => 120.29.100.94
        )

    [214] => Array
        (
            [0] => 42.109.154.39
        )

    [215] => Array
        (
            [0] => 122.173.155.150
        )

    [216] => Array
        (
            [0] => 45.115.104.53
        )

    [217] => Array
        (
            [0] => 116.74.29.84
        )

    [218] => Array
        (
            [0] => 101.50.125.34
        )

    [219] => Array
        (
            [0] => 45.118.166.80
        )

    [220] => Array
        (
            [0] => 91.236.184.27
        )

    [221] => Array
        (
            [0] => 113.167.185.120
        )

    [222] => Array
        (
            [0] => 27.97.66.222
        )

    [223] => Array
        (
            [0] => 43.247.41.117
        )

    [224] => Array
        (
            [0] => 23.229.16.227
        )

    [225] => Array
        (
            [0] => 14.248.79.209
        )

    [226] => Array
        (
            [0] => 117.5.194.26
        )

    [227] => Array
        (
            [0] => 117.217.205.41
        )

    [228] => Array
        (
            [0] => 114.79.169.99
        )

    [229] => Array
        (
            [0] => 103.55.60.97
        )

    [230] => Array
        (
            [0] => 182.75.89.210
        )

    [231] => Array
        (
            [0] => 77.73.66.109
        )

    [232] => Array
        (
            [0] => 182.77.126.139
        )

    [233] => Array
        (
            [0] => 14.248.77.166
        )

    [234] => Array
        (
            [0] => 157.35.224.133
        )

    [235] => Array
        (
            [0] => 183.83.38.27
        )

    [236] => Array
        (
            [0] => 182.68.4.77
        )

    [237] => Array
        (
            [0] => 122.177.130.234
        )

    [238] => Array
        (
            [0] => 103.24.99.99
        )

    [239] => Array
        (
            [0] => 103.91.127.66
        )

    [240] => Array
        (
            [0] => 41.90.34.240
        )

    [241] => Array
        (
            [0] => 49.205.77.102
        )

    [242] => Array
        (
            [0] => 103.248.94.142
        )

    [243] => Array
        (
            [0] => 104.143.92.170
        )

    [244] => Array
        (
            [0] => 219.91.157.114
        )

    [245] => Array
        (
            [0] => 223.190.88.22
        )

    [246] => Array
        (
            [0] => 223.190.86.232
        )

    [247] => Array
        (
            [0] => 39.41.172.80
        )

    [248] => Array
        (
            [0] => 124.107.206.5
        )

    [249] => Array
        (
            [0] => 139.167.180.224
        )

    [250] => Array
        (
            [0] => 93.76.64.248
        )

    [251] => Array
        (
            [0] => 65.216.227.119
        )

    [252] => Array
        (
            [0] => 223.190.119.141
        )

    [253] => Array
        (
            [0] => 110.93.237.179
        )

    [254] => Array
        (
            [0] => 41.90.7.85
        )

    [255] => Array
        (
            [0] => 103.100.6.26
        )

    [256] => Array
        (
            [0] => 104.140.83.13
        )

    [257] => Array
        (
            [0] => 223.190.119.133
        )

    [258] => Array
        (
            [0] => 119.152.150.87
        )

    [259] => Array
        (
            [0] => 103.125.130.147
        )

    [260] => Array
        (
            [0] => 27.6.5.52
        )

)
Viewing the 'health' Category: LivingAlmostLarge's Personal Finance Blog
<< Back to all Blogs
Login or Create your own free blog
Layout:
Home > Category: health
 

Viewing the 'health' Category

day 5

January 19th, 2018 at 06:52 am

Good day eating I guess. It's boring.

Day 5
1/2 oatmeal
salad with 4 oz of chicken alfredo - lunch
1 cup split pea/ham soup
butternut squash roasted for dinner
blueberries and strawberries 1 cup for snack

Day 4
1/2 oatmeal
salad for lunch
fried rice 1/2 cup measured
2 dumplings = 2 oz weighed
roasted butternut squash
1 cup watermelon
1/2 strawberries

I saw a friend post on facebook they bought this food plate from amazon for $20.

https://www.amazon.com/dp/B071GT5XZW/ref=cm_sw_r_cp_api_m9wyAb8E30HMT?th=1

It sorts your food and portion controls. My DH said if you use it for 1 year and lose weight it's worth every penny. I am going to think on it until after hawaii. Then I'll come back and if i'm losing weight i'm thinking I'll buy it.

As it stands I think I've lost 3 lbs. But I feel like that's my normal flux and I also feel like I gain and lose the same 20 lbs all the time.

My mom comes next week and we tend to eat out so that will be interesting.

Posted in Health | 2 Comments »

day 3

January 17th, 2018 at 11:02 pm

Another good day with eating. Same old same old.

Oatmeal 1/2c
Salad for lunch with 3 oz of smoked salmon
salad for dinner with 4 oz of quiche
1 cup watermelon
1 cup strawberries
Broccoli, bell pepper, and asparagus

So far today day 4
1/2 C oatmeal
salad with 2 tbsp dressing
1 cup watermelon
1 cup strawberries

The breakfast and lunch is super easy but I was hungry last night interestingly. I hadn't been in awhile. I am busy at work so I have to hurry and eat at 2 before getting kids.

Posted in Health | 2 Comments »

turning into a health blog not spending

January 15th, 2018 at 03:43 am

So 6 months ago I had "high" cholesterol. I have been trying to avoid red meat and fried foods. It hasn't worked. I haven't also lost the weight. So I have a two fold problem.

I am still in the high zone at 205 cholesterol. I'm worried. I need to get serious about this diet and losing weight. Perhaps it won't change my cholesterol alone losing weight. I probably need to change more of my eating habits. But it's a place to start.

I have to be accountable so I might as well start here. I am going to post everything that goes into my mouth. My small goals are to lose 10 lbs in the next 6 months and get my cholesterol under 200.

If in 6 months I'm successful I'm going to get myself a treadmill. I haven't found a gym that works for our new house. But I will try to use the insanity tapes I once used and walking.

I'm also debating weighing in everyday. I do want to lose weight. I'm going to try myfitnesspal. I am not joining any weight watchers or anything special. I just have to commit to doing this.

I am going to do it.

Today I had half a donut for breakfast, samples at costco for lunch with a hot dog with a diet soda, and a salad/veggies with 4 oz of chicken alfredo I made. Yes I decided this after lunch today but still I have to make good choices.

And I can't do a crash diet like before lose 20 lbs and then gain it all back when I go back to being "real". Diets haven't worked. I've tried them all.

Posted in Health | 3 Comments »