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the love diet day 2

May 15th, 2020 at 10:43 pm

So yesterday I started the love diet with my neighbors. It's a detox diet of meat and berries for a week. Then you start adding things back in. It's based on the 20/20 lifestyle. Apparently a couple of neighbors love to do this reset and whole 30. I'm reading the whole 30 book so we'll see how it goes.

So the detox phase is 4 oz of protein and 1 cup berries for breakfast/lunch, 2 oz of protein and 1 cup berries for snack, and 6 oz protein and berries for dinner. I am doing tilapia because I'm lazy and I bought package from costco. I usually love fish but it's super boring with nothing on it. I am also doing egg whites liquid and couple of hard boiled eggs a day. I'm thinking instead of 1 week, two weeks until May 27th then I'm debating continuing on the love diet and adding back veggies or moving onto whole 30.

Whole 30 is an elimination diet to see what your body might be allergic to or a sensitivity too. It's a more natural way of eating. You spend 30 days eating nothing but unprocessed foods and avoiding some groups of foods like beans as well. It's not a weight loss diet because you aren't supposed to weigh yourself during this time. You are supposed to be looking at other changes and you measuring other things like blood pressure, cholesterol, etc.

I have no idea. But I guess it's worth trying. I'll tell you all how it goes.

2 Responses to “the love diet day 2”

  1. Lucky Robin Says:

    Whole 30 is a good diet. It is far healthier than most and there are some really good cookbooks for it.

  2. rob62521 Says:

    Hope it works for you. Maybe if the fish is boring it will make you associate food with less pleasure. Just a thought.

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