Good day eating I guess. It's boring.
Day 5
1/2 oatmeal
salad with 4 oz of chicken alfredo - lunch
1 cup split pea/ham soup
butternut squash roasted for dinner
blueberries and strawberries 1 cup for snack
Day 4
1/2 oatmeal
salad for lunch
fried rice 1/2 cup measured
2 dumplings = 2 oz weighed
roasted butternut squash
1 cup watermelon
1/2 strawberries
I saw a friend post on facebook they bought this food plate from amazon for $20.
https://www.amazon.com/dp/B071GT5XZW/ref=cm_sw_r_cp_api_m9wyAb8E30HMT?th=1
It sorts your food and portion controls. My DH said if you use it for 1 year and lose weight it's worth every penny. I am going to think on it until after hawaii. Then I'll come back and if i'm losing weight i'm thinking I'll buy it.
As it stands I think I've lost 3 lbs. But I feel like that's my normal flux and I also feel like I gain and lose the same 20 lbs all the time.
My mom comes next week and we tend to eat out so that will be interesting.
day 5
January 19th, 2018 at 06:52 am
January 19th, 2018 at 12:06 pm 1516363617
January 19th, 2018 at 03:49 pm 1516376996
Seriously, if something like this would help you, I think it would be worth the expense.