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day 5

January 18th, 2018 at 10:52 pm

Good day eating I guess. It's boring.

Day 5
1/2 oatmeal
salad with 4 oz of chicken alfredo - lunch
1 cup split pea/ham soup
butternut squash roasted for dinner
blueberries and strawberries 1 cup for snack

Day 4
1/2 oatmeal
salad for lunch
fried rice 1/2 cup measured
2 dumplings = 2 oz weighed
roasted butternut squash
1 cup watermelon
1/2 strawberries

I saw a friend post on facebook they bought this food plate from amazon for $20.

https://www.amazon.com/dp/B071GT5XZW/ref=cm_sw_r_cp_api_m9wyAb8E30HMT?th=1

It sorts your food and portion controls. My DH said if you use it for 1 year and lose weight it's worth every penny. I am going to think on it until after hawaii. Then I'll come back and if i'm losing weight i'm thinking I'll buy it.

As it stands I think I've lost 3 lbs. But I feel like that's my normal flux and I also feel like I gain and lose the same 20 lbs all the time.

My mom comes next week and we tend to eat out so that will be interesting.

2 Responses to “day 5”

  1. creditcardfree Says:

    Eating out on diet is more difficult. Good luck!

  2. rob62521 Says:

    Your food plate sort of reminded me of the cafeteria plates they used when I was a kid back in the dark ages when the cafeteria workers washed and reused them. Smile It also made me think of Richard Simmons a number of years ago with some diet plan that every food was assigned a color and you could eat only so many of each color each day and once you did, you couldn't eat anymore. Yeah, I'm telling my age with this, aren't I?

    Seriously, if something like this would help you, I think it would be worth the expense.

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